Folate is vitamin B9, which is essential for brain health, blood sugar regulation, and the production of red and white blood cells. It is also important in DNA synthesis and other metabolic processes. Folate cannot be produced by the body so it’s important to ensure that you have enough. Some folate-producing probiotics (beneficial bacteria) have been proven to increase folate levels. Your folate level can be positively affected by the composition of your microbiome.
What foods are rich in folate?
Folate can be found in leafy green veggies and other food. Boysenberries, bananas, plantains and papayas are just a few of the foods that contain folate. Folate is found in animal foods such as chicken liver, egg yolks, cheeses, mozzarella, cheddar, yogurt, and whey. Nutrition yeast can also be a great source of folate.
Folate, a form B9 the body uses directly, is the best form. This form is especially useful if your liver has problems. Folic acid is a synthetic form that is most commonly found in supplements. Although this form isn’t biologically active, if your liver is healthy, it can convert the Folic acid to the active B9.
Folate deficiency is more common as we age. Folate can lower your chances of suffering from stroke and heart disease. Folate works by decreasing your homocysteine levels. It can be helpful for athletes to take baker’s yeast which is rich in folates. Folic acid supplementation may also reduce the chance of developing cardiovascular complications due to exercise. Research has shown that folic acid supplementation can help reduce symptoms such as psychosis in children who are exposed inutero.
Folate has many health benefits. Folate can prevent depression, seizures, brain atrophy, and other neurologic problems. You can also lower your chances of suffering from stroke or heart disease by lowering homocysteine levels. Poor health is more common than you realize and it can lead to premature death. It can be both physical and emotional stress that you would normally associate with your health. Exercising too hard can cause stress to your body, according to studies. Overtraining and a lack of rest can cause significant physical stress to your body. This happens by suppressing your immune system.
Fitness and folate
If you are doing intense or prolonged training, make sure you recover well. You may be more susceptible to getting infections after your workouts. Beta glucan can be taken to speed up recovery and allow you to get back on track. You can find this type of fiber in brewers yeast, nutritional yeast and bakers yeast. All of these contain folate and B vitamins. Overtraining can put your health and heart risk. Training that is intense and long-lasting increases homocysteine levels. Homocysteine levels that are higher than normal increase the risk of heart attacks, strokes and other neurodegenerative conditions like dementia and Alzheimer’s. These B-vitamins are able to lower homocysteine.
Folate is essential for growth and development in pregnancy, childhood and adulthood. Vitamin B9 at the optimal levels can help to prevent autism and psychosis in children. Pesticide-induced autism may be reduced by Folate.
Folate Acid and kids
Children tend to have a functioning liver that is healthy, which is a difference from adults. Folic acid can be used safely. Folic acid can only be converted properly if your liver is healthy. Folic acid can be used for children as the folic acids molecules are much smaller than folate. This pill is smaller than the folate-based pills and works the same way. It is easier to swallow for children if they have a need.
Folic acid supplements are best for healthy livers. However, folate-rich foods can help keep levels high if the liver isn’t working well. Before you change your diet, consult your doctor if there are any questions about your folate levels.