Home Fitness Kim Kardashian swears this vegetable gives her tauter skin (and it’s probably sat in your fridge)

Kim Kardashian swears this vegetable gives her tauter skin (and it’s probably sat in your fridge)

Kim Kardashian swears this vegetable gives her tauter skin (and it’s probably sat in your fridge)
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The word “fungi” may conjure up some unpleasant images, but don’t be put off – mushrooms are vital for our health. These mushrooms are rich in antioxidants, disease fighting properties and other vital nutrients.

Some scientists believe that the active ingredient of so-called magic mushrooms, which is currently illegal in the UK, could be a potential treatment for depression.

It is important to not overlook the numerous medicinal benefits that the humble shroom has.


Are there health benefits we should be aware of in the humble mushroom?

The Ancient Egyptians called them the “plant of immortality”. The vegetable was revered by the royals back then and commoners could not touch it.

According to the National Cancer Institute the antioxidants found in mushrooms could help protect against a variety of cancers, including breast, prostate, and lung. Folic acid, which is a key ingredient in mushrooms, can help improve foetus health for pregnant women. They are a great source of nutrition,” Penny Weston, a nutritionist. They are very low in calories, and they’re rich sources of fiber, protein, and antioxidants. ”


Some believe that they may even be able to prevent Alzheimer’s disease. Ergothioneine is an antioxidant which fights cognitive impairment and dementia. Penny adds, “One study even found women who ate 10g (about one mushroom) a day were 64% less likely to develop breast cancer. All of us can benefit from including mushrooms in our daily diet at least once a week. You can buy most mushrooms in the grocery store, but you may also find rarer varieties in powdered form or supplements. ”

Here’s what to look out for…


Kim Kardashian claims that smearing on anti-ageing Japanese red reishi mushrooms helps keep her skin looking taut, smooth and glowing. Reality TV star Kim Kardashian said that she loves using Japanese mushroom facials and reishi mushrooms to make her skin elastic. “

Kim Kardashian has enviable skin, but we can't guarantee mushrooms will give us the same glow

Kim Kardashian has enviable skin, but we can’t guarantee mushrooms will give us the same glow

Bur experts say there are benefits for health reasons too. Reishi mushrooms are immune-boosting and can be found on wood throughout Asia, Europe and the USA. Osena London founder Kiran Bhondi is a wellness specialist and adaptogen expert.

“A study tested 132 patients with neurasthenia – an illness relating to aches, pains, dizziness, headaches and irritability. After eight weeks, excessive tiredness and mental well-being were reduced. “


Shrooms containing psilocybin – a hallucinogenic substance – are widely known as “magic mushrooms” and can be found in the wild. But in 1958, psilocybin was banned in the UK, so it’s a criminal offence to buy, grow or ingest these mushrooms.

psychedelic mushrooms

Magic mushrooms are currently illegal – and can be very dangerous taken for recreational use

That didn’t stop pop star Harry Styles however, who admitted taking the hallucinogenic drug in LA while making his upcoming album.

We’d make mushrooms and lie on the ground listening to Paul McCartney’s Ram In The Sun,” Styles told Rolling Stone magazine. Then, we did mushrooms. I bit the tip off my tongue. ” Rosie Peacock is a qualified psychologist who has written a book about psychedelics. She said that the main dangers in this drug are due to its recreational use instead of being prescribed for therapeutic purposes.

Harry Styles

Don’t do what Harry Styles did – getting high on magic mushrooms can be dangerous

“But while it is illegal, psilocybin is a non-toxic, non-addictive substance that is largely not harmful for the body.

Psilocybin, the psychoactive active compound, is what you see. Rosie says that the compound alters serotonin receptors which causes mood stability. Recent trials showed psilocybin is powerful in treating anxiety and depression. Rosie states, “I think magic mushrooms should be reclassified so that more research can be done.” ”

Chaga mushroom isolated on a white background. Chopped pieces of chaga mushroom. Inonotus Obliquus.

Chaga contain antioxidants that are thought to reduce bad cholesterol, and thus help fight cardiovascular disease.


“A study in 2010 found chaga could slow the growth of lung, breast and cervical cancer cells in a petri dish, as well as the growth of tumours in mice,” says Penny.

Chaga mushrooms are rich in vitamin D, potassium and zinc. Antioxidants found in chaga mushrooms are believed to lower bad cholesterol and help prevent cardiovascular disease. However, chaga cannot be eaten as they are too dense and hard. It is usually ground and made into powder for use in supplements or tea. ”


“Meshima mushrooms – also called Phellinus linteus – have been used medicinally for generations in countries such as China and Japan,” says Penny.

Usually used as supplements. Meshima, which is powdered form of the same name, means ‘women’s island’. They are believed to be beneficial to healthy breast tissue and cells. They also have selenium, which is essential for reproduction and the function of the thyroid gland. ”

Maitake are rich in antioxidants, vitamins B and C, and amino acids.

Maitake are rich in antioxidants, vitamins B and C, and amino acids.


“Maitake mushrooms, often used in pasta dishes and pilafs, are packed with vitamin D which helps everything from cancer support to bone health,” says Penny. Rich in vitamins A, C and amino acids they are thought to lower blood pressure and may be helpful in the treatment of cold and flu viruses. “


Just like a lion’s mane, the appearance of this mushroom is pale and shaggy. Kiran explains that they contain two critical compounds – nerve growth factor, (NGF), and brain-derived neuraltrophic factor (BDNF).

These properties can be used to stimulate the growth brain cells and improve cognitive function. A study that was done on elderly adults suffering from mild cognitive impairment showed that their mental function improved when they consumed three grams of Lion’s Mane every day for four months. ”

Easier than cooking, you can buy these drops online at osenalondon.com. Bottles cost PS19.99.



The mushrooms included in the SHROOMS adaptogen drops are also amphoteric, meaning they harmonise whatever needs bringing into balance in your body’s system. Online purchase at osenalondon.com Bottles cost PS19. 99, with 15% off for recurring orders.

Reishi mushrooms are known as the ‘queen of mushrooms’


Known as the queen of mushrooms, reishi mushrooms are antibacterial, immune boosting and even have cancer-fighting properties. Reishi Powder is available at PS8. 72, buywholefoodsonline.co.uk.

Reishi can be taken in the form of a pleasant tasting tea

Reishi can be taken in the form of a pleasant tasting tea


Herbal specialists Natur Boutique have created an organic reishi tea, without the use of pesticides or synthetic fertilisers, to give this drink an unparalleled level or purity – and a nice taste too! PS3. 59 for 20 sachets, you can buy online at healthpharm.co.uk.

WARNING! Penny states, “Never consume wild mushrooms or powders/supplements.” They were not verified safe for consumption and purchased from trusted, reliable sources. You are better safe than sorry. “

For more info about Penny’s work see welcometomade.com Rosie’s website is rosiepeacock.com and she’s on Instagram as @iamrosie Peacock

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