Home Fitness The 15 Best Meditation Apps That Will Teach You to Meditate

The 15 Best Meditation Apps That Will Teach You to Meditate

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The 15 Best Meditation Apps That Will Teach You to Meditate

Meditation may have been around for thousands of years, but it’s only recently become mainstream in America. Although research is scarce, regular meditation can reduce anxiety, stress and improve sleep according to the National Institutes of Health . You can find meditation studios, teachers and many apps.

Major star Michael B. Jordan up to Jared Leto believe meditation is a great way to stay mentally fit. Just five minutes of meditation a morning can make you calmer, more productive and help to focus your mind. It can increase your focus, improve creativity and help you work more efficiently.

Although all this sounds wonderful, starting can prove difficult or even stressful. You may worry about when or how long you should meditate. If meditation seems difficult for you, a meditation app can help. An app allows you to incorporate meditation seamlessly into your day. It uses audio, visuals and carefully curated sounds.

Meditation is not for everyone. To get the best out of your meditation practice, it’s important to choose a meditation app that meets all your needs.

Are you searching for an app with a primarily visual interface? Perhaps you are looking for an app with longer meditations that allows you to focus more on your practice, while also allowing you to work out or do other activities. You might also be interested in a mindfulness-centered app.

Try one of these 15 meditation apps to get started with your practice.

Headspace is the most well-known meditation app. It offers thousands of lessons that will help you focus and sleep better.

People who are more active will enjoy move mode. This includes short cardio and yoga workouts.

Cost: $5. 83 to $12. 99 per month, but there are plenty of free practices at https://www.headspace.com/covid-19

Find it: Apple Store and Google Play

This app is perfect for people with limited time and beginners. The guided sessions last for three minutes but you can also choose to work on longer topics. You can also choose to concentrate on specific areas, such as gratitude or anxiety.

Cost: Free, in-app purchases

Find it: Google Play

Aura allows you to create a personalized meditation program based on your mood. You can also choose from calming music and stories or life coaching sessions.

Cost: Free, in-app purchases

Find it: Google Play

Learn from some of the best musicians and teachers in the world including Tara Brach (founder of Insight Meditation Community of Washington), Gil Fronsdal (PhD at Stanford University), and Moby.

Cost: Free, in-app purchases

Find it: Google Play

Mindfulness, a crucial part of meditation is this app. This app was created by psychologists to help improve sleep quality, reduce stress levels, and enhance focus. It can be used alone, or in conjunction with meditation.

Are you convinced that meditation is too time-consuming? Simple Habit is a meditation app that’s perfect for busy people. The recordings are very short so you can use them even when driving. You can learn a lot from this lesson that will improve your love life and sexuality.

Cost: Free, in-app purchases

Find it: Apple Store and Google Play

Based on Dan Harris’s popular book, this app was created for people who doubt meditation. The sessions are straightforward and funny. Weekly content is added so you always have something to look forward too.

Cost: Free, in-app purchases

Find it: Google Play

If you enjoy taking real-time classes then Journey might be for you. You can do live meditations all day long, which makes it feel like you are working with an actual teacher.

Cost: $19. 99 per month

Find it: Apple Store and Google Play

Glo can be expensive, but it is more than just a meditation program. There are also yoga and pilates for all levels of experience, taught by highly-qualified instructors. Some reviewers say that the classes are comparable to in-person classes.

Cost: $22. 99 per month

Find it: Google Play

Saatva provides meditations that are based upon ancient Vedic principles. You can enjoy guided meditations as well as sacred Sanskrit mantras and chants. The mood tracker allows you to monitor your progress before and during meditation.

Cost: $12. 99 per month

Find it: Google Play

Struggling to relax? MyLife can help. It offers customized meditation “journeys”, which will allow you to get the most out of each session.

The app offers a variety of mindfulness activities and meditations to help you practice your mindfulness in the way that suits you. This app is perfect for beginners to meditation.

Cost: Free, in-app purchases

Find it: Apple Store and Google Play

This meditation app provides practices and talks for BIPOC community members. Leading meditation instructors from BIPOC offer guided meditations. The app contains more than 240 meditations plus numerous talks.

Cost: $7.95 for 7 days, and then $9.95 per month. 99 monthly or $71. 99 annually.

Meditation Nest is a meditation app that helps you make time for you when there’s not enough. The app uses a range of sounds to aid in relaxation, focus and falling asleep quicker.

Cost: 3 Days free, then $17. 99 a month

Find it: Apple Store

This app is more than a meditation tool. It guides you through yoga and mindfulness exercises that will help you get the best out of every day. This app is for those who want to integrate meditation into their daily activities.

Cost: Free, in-app purchases

Find it: Apple Store and Google Play

Breethe instantly greets you and plays soothing music to help you feel zen as soon as you start the app. The meditation library is vast, helping you create a custom meditation playlist that works with you throughout the day, making meditation a frequent practice rather than a one-and-done thing

An awesome bonus? You can get pre-recorded sessions to help you with specific issues, such as body image and work.

Cost: Free, in-app purchases

Find it: Google Play

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